Every tap, pause and scroll teaches the algorithm what to recommend next.

Many teenagers remain reluctant to discuss intimate health concerns, believing the problem will resolve on its own or feeling too embarrassed to tell their parents.

Choose friends who encourage you, celebrate your wins and stand by you through life's ups and downs.

Being physically present but emotionally distracted can still affect how teenagers feel seen, heard and supported at home.

Social media platforms have up to 12 months to comply with the new regulations. Photo: Agency

What starts as a simple scroll could expose teens to violent, racist and disturbing content sooner than parents realise.

Beyond two hours, risks of poorer wellbeing and depressive symptoms tend to rise, raising concerns about what has become a normalised part of teenage life.

Studies have shown that women with PCOS face significantly higher rates of anxiety and depression, while teenagers may struggle with body image concerns and low self-esteem.