Why we're tired of looking at screens but can't seem to put them down

Screens were supposed to simplify life. In many ways, they have. We use them to work, learn, shop, stay connected, manage appointments and even unwind after a long day. The problem is that almost everything now happens on the same device.

It's no surprise, then, that many of us feel drained by the end of the day. We complain about doomscrolling, tired eyes, endless notifications and the feeling of never really switching off. Yet moments later, we instinctively reach for our phones again.

Part of the reason is that screens are no longer optional. Work emails, school updates, banking, family group chats and everyday errands all live online. Even when we're trying to complete a simple task, we're often required to pick up a device.

The screen isn't always the problem. Knowing when to take a break can be.

The apps we use every day also play a role. Features like autoplay, personalised recommendations and infinite scrolling are designed to keep us engaged for just a little longer. What begins as a quick glance at one notification can easily turn into half an hour of scrolling without us noticing.

Over time, that constant connection can take a toll on both body and mind. Long hours in front of a screen may lead to tired eyes, headaches, stiff shoulders and mental fatigue. At the same time, our brains are continuously processing messages, news updates, reminders and countless small decisions throughout the day.

That doesn't mean the solution is to abandon technology altogether. For most families, that's simply unrealistic. Screens have become an essential part of work, education and daily life.

When every moment happens through a screen, real breaks become easy to forget.

Instead, it may be more helpful to create small boundaries that give our minds a chance to rest. Putting phones away during meals, switching off unnecessary notifications or making time for a screen-free activity can help create moments of genuine connection.

For parents, these habits matter beyond their own wellbeing. Children often learn their relationship with technology by watching the adults around them. Sometimes, the healthiest digital habits don't begin with another app—they begin with looking up.