Bagi Puteri Balqis, mengenali apa yang kita rasa ialah langkah pertama untuk menjaga kesihatan mental.

The goal isn't perfect reading. It's helping children feel confident enough to keep trying.

Small habits may not seem harmful at first, but over time they can quietly take a toll on your body.

Being physically present but emotionally distracted can still affect how teenagers feel seen, heard and supported at home.

What starts as a simple scroll could expose teens to violent, racist and disturbing content sooner than parents realise.

Beyond two hours, risks of poorer wellbeing and depressive symptoms tend to rise, raising concerns about what has become a normalised part of teenage life.

Studies have shown that women with PCOS face significantly higher rates of anxiety and depression, while teenagers may struggle with body image concerns and low self-esteem.

Hayden Panettiere gets emotional while opening up about motherhood, healing and her long-distance bond with daughter Kaya.

Without structure, screen use can expand and displace physical activity, hobbies, social interaction, and rest.

Silence may feel like space, but it often creates more distance than understanding.