Prime Minister Pedro Sanchez said platforms will be required to implement strict age verification systems, describing the current online ecosystem as a digital space where regulation has failed to keep children safe.

Late bedtimes are often linked to unhealthy habits, including shorter sleep duration, poor diet, lack of physical activity and smoking, which are all key risk factors for cardiovascular disease.

Photo: Canva For young people, cybercrime often shows up as online grooming, harassment, pressure to share private images, or being threatened with exposure.

Natalie Portman

Scrubbing too hard or over washing can actually trigger more breakouts, so gentle is the way to go. Photo: Canva

British actor Owen Cooper poses in the press room with his award Best Supporting Actor – Television for "Adolescence" during the 83rd annual Golden Globe Awards at the Beverly Hilton hotel in Beverly Hills, California, on January 11, 2026. - AFP

Jennifer Garner and her daughter Violet Affleck

Regular movement, even simple daily exercise, can make a noticeable difference.

Chatbots are being shaped to respond safely and respectfully for younger users.

Swiss authorities have signalled openness to discussing age limits or tighter controls, taking cues from Australia’s recent decision to restrict social media access for children under 16.