One thing many of them agreed on? Every teenager's online habits are different, so a more flexible approach may work better than one fixed rule.

Every tap, pause and scroll teaches the algorithm what to recommend next.

Many teenagers remain reluctant to discuss intimate health concerns, believing the problem will resolve on its own or feeling too embarrassed to tell their parents.

Advice from parents isn't always welcomed, especially during the teenage years when they're learning to think for themselves.

Choose friends who encourage you, celebrate your wins and stand by you through life's ups and downs.

Being physically present but emotionally distracted can still affect how teenagers feel seen, heard and supported at home.

Social media platforms have up to 12 months to comply with the new regulations. Photo: Agency

What starts as a simple scroll could expose teens to violent, racist and disturbing content sooner than parents realise.