“Social media can confuse today’s young boys and girls very much.” — Penélope Cruz

AI is becoming more human-like, but experts say emotional boundaries still matter.

Many experts believe the bigger challenge is creating healthier and safer digital spaces for young people.

Harsh criticism, repeated yelling or constant pressure may push teenagers to emotionally shut down during conversations with parents.

Experts say childhood today is becoming increasingly shaped by screens instead of outdoor play and movement.

It is important for teens to recognise that their lifestyle during these formative years can quietly shape long-term health patterns well into adulthood.

Without structure, screen use can expand and displace physical activity, hobbies, social interaction, and rest.

Getting enough quality sleep plays a key role in maintaining heart health, not just overall well-being.