Researchers say proper nutrition may play a role in helping teenagers manage mood and emotional balance.

Late bedtimes are often linked to unhealthy habits, including shorter sleep duration, poor diet, lack of physical activity and smoking, which are all key risk factors for cardiovascular disease.

Many parents in Malaysia, although deeply invested in their children’s wellbeing, may have limited emotional bandwidth to consistently monitor subtle behavioural shifts.

Photo: Canva For young people, cybercrime often shows up as online grooming, harassment, pressure to share private images, or being threatened with exposure.

Chatbots are being shaped to respond safely and respectfully for younger users.

In the United States, YouTube remains the most widely used platform among teens, followed closely by TikTok and Instagram, while older platforms like Facebook and Snapchat have seen declining engagement. Photo: Canva