Researchers say proper nutrition may play a role in helping teenagers manage mood and emotional balance.

Play and social interaction are key parts of childhood, helping children build confidence, friendships and emotional skills.

Born between 1997 and 2010, Gen Z shows a global pattern of declining academic performance, with prolonged screen exposure and surface-level learning identified as key contributing factors.

Late bedtimes are often linked to unhealthy habits, including shorter sleep duration, poor diet, lack of physical activity and smoking, which are all key risk factors for cardiovascular disease.

In the United States, YouTube remains the most widely used platform among teens, followed closely by TikTok and Instagram, while older platforms like Facebook and Snapchat have seen declining engagement. Photo: Canva

Photo: AI Generated