Getting enough quality sleep plays a key role in maintaining heart health, not just overall well-being.

It always feels easier to talk about war when it is someone else’s child on the frontlines, but the moment a familiar name is mentioned, suddenly the conversation becomes a lot more personal.

Pix: Canva

For many teenagers, social media is more than just entertainment. It is where they learn, connect, and feel part of something.

Romance scams are only one part of the picture.

Ramadan is the perfect time to reset not just spiritually, but physically.

Jennifer Lopez and her twins, Max and Emme.

Behind the screen, curiosity can sometimes lead teens towards hidden digital risks.

The platform will use age estimation technology and identity checks to verify users’ ages, while stressing that privacy safeguards remain in place.