Spending most of your time indoors may seem harmless, but it could have a bigger impact on your health than you realise.

Studies have shown that women with PCOS face significantly higher rates of anxiety and depression, while teenagers may struggle with body image concerns and low self-esteem.

A second chance at education can change the course of a young life.

“Social media can confuse today’s young boys and girls very much.” — Penélope Cruz

AI is becoming more human-like, but experts say emotional boundaries still matter.

Many experts believe the bigger challenge is creating healthier and safer digital spaces for young people.

Harsh criticism, repeated yelling or constant pressure may push teenagers to emotionally shut down during conversations with parents.

Experts say childhood today is becoming increasingly shaped by screens instead of outdoor play and movement.

It is important for teens to recognise that their lifestyle during these formative years can quietly shape long-term health patterns well into adulthood.